Awaken & Connect
Four days of yoga, meditation, live music, and deep connection in the Pocono Mountains.
Aug 13–16
2026
Pocono Mtns
Pennsylvania
$395
+ Accommodations
Four Days to Come Back to Yourself
Over four days, we'll practice yoga and meditation together, share meals, spend time in nature, and hear live music in the evenings. It's a chance to slow down and settle in.
Rooted in the Himalayan Tradition, this retreat weaves movement, meditation, live music, and honest conversation. Nothing is forced. Everything is offered.
The pace is intentional. There is space to practice, to rest, and to connect with people who are on a similar path.
Daily Yoga
& Meditation
Live Music
with Felicia Rose
Nature Hikes
& Bonfires
Community
& Connection
What You'll Experience
Four Days of Transformation
Himalayan Institute · Pocono Mountains
400-Acre Sacred Campus
Renewal & Balance
Begin each morning with guided yoga and meditation. A steady rhythm to anchor the day.
Connection
Share soulful discussions and meaningful moments with a like-minded community.
Stillness & Nature
Enjoy an evening fire celebration, guided waterfall hike, and the restorative power of nature.
Music & Celebration
Live music woven through the retreat. Not performance. A form of connection and shared experience.
Skills & Practices
What You'll Practice
Every session is designed to give you something real. Something you can actually use when you leave.
Relaxation Practices
to settle the nervous system and quiet the mind
Stress Awareness
practical tools to recognize and work with stress rather than fight it
Breathing practices
to energize, ground, and restore balance
Foundational yoga postures
for strength, flexibility, and inner harmony
Meditation practices
to cultivate focus and inner peace
Daily Habits
simple practices for sleep, food, and rhythm that actually support the body
What People Are Saying
Voices from the Community
Sean is such a wonderful instructor and so attentive to each student. His classes are deeply grounding and nourishing. If you want to experience authentic yoga from an instructor that cares about you and modifies any areas where you need extra support, then Sean is your guy!
Raquel
Retreat Participant
Meet Your Guides
Here to Support Your Journey
Your Retreat Guide
Sean Corey
Sean Corey is a yoga and meditation teacher rooted in the Himalayan Tradition. He spent five years as a full-time resident at the Himalayan Institute, where he completed his 200- and 300-hour teacher trainings. He holds an RYT-500 certification and teaches live classes weekly on Insight Timer.
When he is not teaching, you will find Sean swimming in the ocean or exploring the streets of Hoi An, Vietnam, where he lives.
Advanced Hatha Yoga
Certified
Ayurveda
Certified
5 Years
Himalayan Institute Resident
Insight Timer
Live Classes
Musical Guest
Felicia Rose
Felicia Rose is a Singer / Songwriter / traveling muse, captivating audiences with her passionate vocals and angelic mystique. Her music ranges from romantic ballads steeped in love for the Divine, to upbeat chants in English and Sanskrit.
Felicia's original songs weave together danceable folk rock & soulful world beat with a tiny splash of gospel. With her intense vocal range, Felicia has the innate ability to reach into someone's soul and awaken their inner longing. She has been described as “passionately mystical”!
Her story has many chapters which are woven through performances at alternative music festivals, yoga & wellness centers, interfaith churches, temples, sacred ceremonies, and private homes.
Limited Spots Available
Space is limited.
When it's full, it's full.
Investment
Rooms & Pricing
The retreat pricing is divided into two separate payments.
Retreat Tuition — $395
Paid directly to Sean Corey. Secures your spot in the retreat.
Accommodations
Booked & paid directly through the Himalayan Institute. Includes 3 nights, all meals, and full campus access.
Shared Standard Room
2 Twin Beds
Shared Bathroom
Private Standard Room
1 Queen or Full Bed
Shared Bathroom
Deluxe Room
1 Queen Bed
Private Bathroom
Deluxe Suite
1 Queen Bed + Pullout Bed
Private Bathroom
Jivana Suite
1 King Bed
Living Room + Office Space · Private Bathroom
Guest House
1 Queen Bed + 1 Full Bed
Living Room + Pullout Couch · Kitchenette + Private Bathroom
Nourishment
Meals & Dining
Meals at the Himalayan Institute are vegetarian, fresh, and genuinely good. Served in a communal dining space with optional outdoor seating. This is one of the quiet highlights of being on campus.
Breakfast
MorningHot cereals, cooked grains, fresh fruit, and homemade yogurt (dairy & non-dairy options).
Lunch
MiddayThe heartiest meal, featuring rice, flavorful legumes, seasonal vegetables, and a fresh salad bar.
Dinner
EveningA light, nourishing meal with soup, salad, a wholesome side dish, and fresh fruit.
100% Vegetarian
3 Meals Daily · Included
Everything You Need
What's Included
Your accommodations and three nourishing meals per day.
Daily yoga and meditation classes.
All retreat immersion sessions with soulful discussions and guided practices.
Guided nature hike to a local waterfall (weather permitting).
Group meditations in the Sri Vidya Shrine.
Special activities (ceremonial fire celebration, chai & cookie party, live music, and more)
Heart-opening live music on Friday and Saturday evening.
Full access to the Himalayan Institute's 400-acre campus including hiking trails, swimming pond, and bean-to-bar gourmet chocolate and coffee.
Not Included
Travel to and from the retreat location.
Personal wellness services (e.g., spa treatments, private consultations).
Additional snacks or specialty beverages outside of provided meals.
August 13–16, 2026
Reserve Your
Spot Today
$395 Retreat Tuition Due Today. This secures your spot for the retreat. Accommodations are booked and paid separately through the Himalayan Institute.
Spaces are limited. If this feels right, I'd love to have you there.
Awaken & Connect Retreat
Cancel up to 7 days before for a full refund (minus $50 admin fee + 4% processing)