Awaken & Connect
A 4-Day Yoga and Meditation Journey
August 13–16, 2026
$395 + Accommodations. All inclusive.
Step away from the busyness of daily life and immerse yourself in the beauty of connection at the Himalayan Institute.Over four transformative days, you’ll be guided through yoga, meditation, music, and shared experience, while embracing the serenity of the Pocono Mountains and the joy of being fully alive.Rooted in the wisdom of the Himalayan Tradition, this retreat weaves mindful movement, meditation, live music, and meaningful discussions with practical tools for healthy living.Through energizing practice, calming stillness, and heartfelt connection, this experience is held as a celebration of life, offering space to ground your body, clear your mind, open your heart, and nourish your spirit.
What You'll Experience
Renewal and Balance: Begin your mornings with guided yoga and meditation to awaken your body and mind.
Connection: Share soulful discussions and meaningful moments with a like-minded community.
Stillness and Nature: Enjoy an evening fire celebration, guided waterfall hike, and the restorative power of nature.
Music and Celebration: Experience live soulful music and shared sound as a form of connection, reflection, and celebration woven throughout the retreat.
What You'll Learn:
Relaxation techniques to calm the mind and body
Tools to manage stress and enhance mental clarity
Breathing practices to energize, ground, and restore balance
Foundational yoga postures for strength, flexibility, and inner harmony
Meditation practices to cultivate focus and inner peace
Practical lifestyle tips for healthy living, mindful eating, and self-care
“Sean is such a wonderful instructor and so attentive to each student. His classes are deeply grounding and nourishing. If you want to experience authentic yoga from an instructor that cares about you and modifies any areas where you need extra support, then Sean is your guy!”–Raquel
Meet Your Guide
Sean Corey
Sean Corey is a yoga teacher, spiritual seeker, and lifelong student of healthy living through yoga and meditation. With advanced certifications in Hatha yoga and Ayurveda, Sean shares the authentic practices that have transformed his own life, inspiring others to discover their inner strength and peace.He spent five years as a full-time resident at the Himalayan Institute, immersing himself in trainings, retreats, and lectures on yoga, meditation, mantra, tantra, and sacred scripture. When he's not teaching, you'll find Sean swimming in the ocean, designing websites, or exploring the lovely Vietnamese culture where he now resides.
Musical Guest
Felicia Rose
Felicia Rose is a Singer / Songwriter/ traveling muse, captivating audiences with her passionate vocals and angelic mystique. Her music ranges from romantic ballads steeped in love for the Divine, to upbeat chants in English and Sanskrit.Felicia’s original songs weave together danceable folk rock & soulful world beat with a tiny splash of gospel. With her intense vocal range, Felicia has the innate ability to reach into someone’s soul and awaken their inner longing. She has been described as “passionately mystical"!Her story has many chapters which are woven through performances at alternative music festivals, yoga & wellness centers, interfaith churches, temples, sacred ceremonies, and private homes.
Space is limited. This retreat will sell out.
Secure your spot today!
Rooms + Pricing
The retreat pricing is divided into two separate payments.👉 Retreat Tuition ($395) is paid directly to Sean Corey.
👉 Rooms are booked and paid directly through the Himalayan Institute.
The Himalayan Institute offers a variety of clean and comfortable room options to support your retreat experience and help you enjoy the beautiful and peaceful surroundings that the Retreat Center has to offer.
Room prices include your room for all 3 nights, your delicious, nourishing meals, and full access to the stunning Campus Grounds.
(Tuition is paid separately)
Shared Standard Room
2 Twin Beds
Shared Bathroom
Single (1 person): $387
Private Standard Room
1 Queen or Full Bed
Shared Bathroom
Single (1 person): $597
Double (2 people): $777
Deluxe Room
1 Queen Bed
Private Bathroom
Single (1 person): $747
Double (2 people): $927
Deluxe Suite
1 Queen Bed + Pullout Bed
Private Bathroom
Single (1 person): $987
Double (2 people): $1167
Jivana Suite
1 King Bed
Living Room + Office Space
Private Bathroom
Single (1 person): $1092
Double (2 people): $1272
Guest House
1 Queen Bed + 1 Full Bed
Living Room + Pullout Couch
Kitchenette + Private Bathroom
Single (1 person): $1092
Double (2 people): $1272
Triple (3 people): $1452
Quad (4 people): $1632
Meals & Dining
At the Himalayan Institute, every meal is thoughtfully crafted to nourish both body and mind. The kitchen serves fresh, vegetarian meals designed to provide energy, clarity, and balance throughout your retreat.☀️ Breakfast – Hot cereals, cooked grains, fresh fruit, and homemade yogurt (dairy & non-dairy options).
🥗 Lunch – The heartiest meal, featuring rice, flavorful legumes, seasonal vegetables, and a fresh salad bar.
🌙 Dinner – A light, nourishing meal with soup, salad, a wholesome side dish, and fresh fruit.Meals are served in a welcoming, community-centered dining space, with optional outdoor seating (weather permitting).
“I’m writing to express my deepest gratitude for the positive impact your teachings had on my health and well-being. You have a nourishing energy that penetrates through your sessions, and I am fortunate to cross paths. Your implacable and precise instructions as well as the perfect pacing of combining energy and calmness in your flows are beyond appreciated.”–Maya
Whats Included
Your accommodations and three nourishing meals per day.
Daily yoga and meditation classes.
All retreat immersion sessions with soulful discussions and guided practices.
Guided nature hike to a local waterfall (weather permitting).
Group meditations in the Sri Vidya Shrine.
Special activities (ceremonial fire celebration, chai & cookie party, live music, and more)
Heart-opening live music on Friday and Saturday evening.
Full access to the Himalayan Institute's 400-acre campus including hiking trails, swimming pond, and bean-to-bar gourmet chocolate and coffee.
Not Included
Travel to and from the retreat location.
Personal wellness services (e.g., spa treatments, private consultations).
Additional snacks or specialty beverages outside of provided meals.
FAQ
Who is this retreat for?This retreat is for anyone seeking relaxation, personal growth, and connection through yoga, meditation, outdoor activities, and mindfulness practices.Is yoga experience necessary?Yes, you will want to have at least begun a practice of yoga. However, the practices I share, while challenging to each individual, will be accessible to practitioners at every level.Can I bring a partner or friend?Absolutely! If you have a partner or friend who would like to experience this empowering weekend, please choose the booking option for two people. Sharing this transformational retreat with someone close to you is such a gift.What does a typical day look like?You can view a sample daily schedule here. The finalized schedule will be shared as we get closer to the retreat. Expect a balance of movement, meditation, deep conversations, and free time to recharge. (Note: every session is 100% optional).Can I consume alcohol or drugs while on this retreat?The Himalayan Institute is a dry campus, and the consumption of alcohol, drugs, or other illicit substances is not permitted. The campus is also meat-free, and the consumption of meat is not allowed during the retreat. Designated smoking areas for cigarettes are available outside the main campus. This policy helps maintain the retreat’s focus on wellness and mindfulness.What types of outdoor activities will we do?We'll enjoy a guided nature hike to a local waterfall. On Saturday evening, we’ll gather for a bonfire and ceremonial life celebration with music and chanting. There’s also a beautiful swimming pond, hiking trails, and walking paths available to you.Where is the retreat located?The retreat takes place on the picturesque 400-acre campus of the Himalayan Institute, nestled in the serene Pocono Mountains of Pennsylvania. For over fifty years, the Himalayan Institute has been a sanctuary for those seeking inspiration, personal growth, and inner balance.What type of yoga will we practice?Our sessions will primarily focus on Hatha Yoga, rooted in the wisdom of the Himalayan Tradition. You’ll experience a blend of mindful movement, meditation, and restorative practices to support relaxation and renewal. Additionally, we’ll incorporate fitness-style movements aimed at building strength, enhancing vitality, and helping you move beyond physical and mental blocks.What should I bring with me?Comfortable clothing, a yoga mat, suitable footwear for walking/hiking, and an open mind! A detailed packing list will be provided upon registration.What's the Cancellation Policy?You can cancel up to 7 days before the retreat for a full refund, minus a $50 administrative fee + payment processor charges (4%)Can I connect with your teachings before the retreat?Absolutely! I offer live yoga and meditation classes on Insight Timer and a library of pre-recorded practices on Patreon. I’d love for you to join in and start your practice with me before we meet in person!
Retreat Booking
$395 Retreat Tuition Due Today. This secures your spot for the retreat. Accommodations are booked/paid separately through the Himalayan Institute.
Spaces are limited... reserve your place today!
Have a Question?
Check out the FAQ or Email me anytime: [email protected]
👉 Stay Connected seancoreyoga.com/connect