Awaken & Connect
A 4-Day Yoga and Meditation Journey
August 21–24, 2025
Space is limited. Reserve today.
Step away from the busyness of daily life and immerse yourself in the beauty of connection at the Himalayan Institute. Over four transformative days, you’ll reconnect—with nature, with others, and with your inner self—while embracing the serenity of the Poconos Mountains.Rooted in the wisdom of the Himalayan Tradition, this retreat weaves yoga, meditation, and soulful discussions with practical tools for healthy living. Through energizing movement, calming stillness, and meaningful conversations, you’ll discover techniques to ground your body, clear your mind, and nourish your spirit.
What You'll Experience
Renewal and Balance: Begin your mornings with guided yoga and meditation to awaken your body and mind.
Connection: Share soulful discussions and meaningful moments with a like-minded community.
Stillness and Nature: Explore calming evening meditations, guided hikes, and the restorative power of nature.
What You'll Learn:
Relaxation techniques to calm the mind and body
Tools to manage stress and enhance mental clarity
Breathing practices to energize, ground, and restore balance
Foundational yoga postures for strength, flexibility, and inner harmony
Meditation practices to cultivate focus and inner peace
Practical lifestyle tips for healthy living, mindful eating, and self-care
“Sean is such a wonderful instructor and so attentive to each student. His classes are deeply grounding and nourishing. If you want to experience authentic yoga from an instructor that cares about you and modifies any areas where you need extra support, then Sean is your guy!”–Raquel
Meet Your Guide
Sean Corey
Sean Corey is a yoga teacher, spiritual seeker, and lifelong student of healthy living through yoga and meditation. With advanced certifications in Hatha yoga and Ayurveda, Sean shares the authentic practices that have transformed his own life, inspiring others to discover their inner strength and peace.He spent five years as a full-time resident at the Himalayan Institute, immersing himself in trainings, retreats, and lectures on yoga, meditation, mantra, tantra, and sacred scripture. When he's not teaching, you'll find Sean exploring nature, designing websites, or chasing the perfect cup of chai.
Space is limited. This retreat will sell out.
Secure your spot today!
Rooms + Pricing
*Room availability is subject to change and is based on current availability at the Himalayan Institute. Your selection is confirmed upon full booking payment.
Pricing includes everything—your room, all retreat sessions, and nourishing meals. Just arrive, relax, and enjoy. 🙌
Shared Standard Room
2 Twin Beds
Shared Bathroom
Single (1 person): $710
Private Standard Room
1 Queen or Full Bed
Shared Bathroom
Single (1 person): $920
Double (2 people): $1405
Deluxe Room
1 Queen Bed
Private Bathroom
Single (1 person): $1070
Double (2 people): $1555
Deluxe Suite
1 Queen Bed + Pullout Bed
Private Bathroom
Single (1 person): $1310
Double (2 people): $1795
Jivana Suite
1 King Bed
Living Room + Office Space
Private Bathroom
Single (1 person): $1415
Double (2 people): $1900
Guest House
1 Queen Bed + 1 Full Bed
Living Room + Pullout Couch
Kitchenette + Private Bathroom
Single (1 person): $1415
Double (2 people): $1900
Triple (3 people): $2385
Quad (4 people): $2870
Meals & Dining
At the Himalayan Institute, every meal is thoughtfully crafted to nourish both body and mind. The kitchen serves fresh, vegetarian meals designed to provide energy, clarity, and balance throughout your retreat.☀️ Breakfast – Hot cereals, cooked grains, fresh fruit, and homemade yogurt (dairy & non-dairy options).
🥗 Lunch – The heartiest meal, featuring rice, flavorful legumes, seasonal vegetables, and a fresh salad bar.
🌙 Dinner – A light, nourishing meal with soup, salad, a wholesome side dish, and fresh fruit.Meals are served in a welcoming, community-centered dining space, with optional outdoor seating (weather permitting).
“I’m writing to express my deepest gratitude for the positive impact your teachings had on my health and well-being. You have a nourishing energy that penetrates through your sessions, and I am fortunate to cross paths. Your implacable and precise instructions as well as the perfect pacing of combining energy and calmness in your flows are beyond appreciated.”–Maya
Whats Included
Your accommodations and three nourishing meals per day.
Daily yoga and meditation sessions.
All Retreat sessions with soulful discussions and guided practices.
Guided nature walks (weather permitting).
Group meditations in the Sri Vidya Shrine.
Special activities (community bonfire, chai & cookie party, on-campus chocolate factory tour, and more)
Not Included
Travel to and from the retreat location.
Personal wellness services (e.g., spa treatments, private consultations).
Additional snacks or specialty beverages outside of provided meals.
FAQ
Who is this retreat for?This retreat is for anyone seeking relaxation, personal growth, and connection through yoga, meditation, outdoor activities, and mindfulness practices.Is yoga experience necessary?Yes, you will want to have at least begun a practice of yoga. However, the practices I share, while challenging to each individual, will be accessible to practitioners at every level.Can I bring a partner or friend?Absolutely! If you have a partner or friend who would like to experience this empowering weekend, please choose the booking option for two people. Sharing this transformational retreat with someone close to you is such a gift.What does a typical day look like?You can view a sample daily schedule here. The finalized schedule, with all the details, will be shared as we get closer to the retreat. Expect a balance of movement, meditation, deep conversations, and free time to recharge.Can I consume alcohol or drugs while on this retreat?The Himalayan Institute is a dry campus, and the consumption of alcohol, drugs, or other illicit substances is not permitted. The campus is also meat-free, and the consumption of meat is not allowed during the retreat. Designated smoking areas for cigarettes are available outside the main campus. This policy helps maintain the retreat’s focus on wellness and mindfulness.What types of outdoor activities will we do?We'll enjoy daily nature walks on one of the four groomed hiking trails on campus. On Saturday night, we’ll gather for a cozy bonfire with tasty s’mores under a star-filled sky. There’s also a beautiful pond on campus available for a refreshing swim.Where is the retreat located?The retreat takes place on the picturesque 400-acre campus of the Himalayan Institute, nestled in the serene Pocono Mountains of Pennsylvania. For over fifty years, the Himalayan Institute has been a sanctuary for those seeking inspiration, personal growth, and inner balance.What type of yoga will we practice?Our sessions will primarily focus on Hatha Yoga, deeply rooted in the wisdom of the Himalayan Tradition. You’ll experience a blend of mindful movement, meditation, and restorative practices to support relaxation and renewal. Additionally, we’ll incorporate fitness-style movements aimed at building strength, enhancing vitality, and helping you move beyond physical and mental blocks.What should I bring with me?Comfortable clothing, a yoga mat, suitable footwear for walking/hiking, and an open mind! A detailed packing list will be provided upon registration.What's the Cancellation Policy?You can cancel up to 7 days before the retreat for a full refund, minus the $200 non-refundable deposit and a $50 administrative fee from the Himalayan Institute.Can I connect with your teachings before the retreat?Absolutely! I offer live yoga and meditation classes on Insight Timer and a library of pre-recorded practices on Patreon. I’d love for you to join in and start your practice with me before we meet in person!
Retreat Booking
$200 Deposit Due Today. This non-refundable deposit secures your spot, with the remaining balance due by May 15, 2025.
Spaces are limited—reserve your place now!
Have a Question?
Check out the FAQ or Email me anytime: [email protected]
👉 Stay Connected seancoreyoga.com/connect